Latest Version
2.0 Safe to install
2.0 Safe to install
Users can access a tailored health and fitness plan through the Milestone Strength app, aiding them in reaching their goals.
Overview
Milestone Strength is a Freeware software in the category Home & Hobby developed by Layne Fletcher.
The latest version of Milestone Strength is 2.0, released on 05/09/2024. It was initially added to our database on 05/09/2024.
Milestone Strength runs on the following operating systems: iOS.
Users of Milestone Strength gave it a rating of 4 out of 5 stars.
Pros
- Guided workouts created by an experienced professional in fitness and nutrition.
- Customizable training plans that cater to various fitness levels and goals.
- Emphasizes strength training, which is beneficial for overall health and fitness.
- Includes nutrition guidance to complement workout routines, promoting holistic fitness.
- User-friendly interface that makes it easy to navigate through workout and nutrition plans.
- Access to a community of users for support and motivation.
Cons
- Limited features compared to more comprehensive fitness applications.
- Requires a subscription for full access, which may deter some users.
- Not suitable for those looking for cardio or flexibility-focused workouts, as it mainly focuses on strength.
- Some users may find the program intense, leading to potential burnout or injury if not approached cautiously.
- May lack integration with wearable devices for tracking progress.
Screenshots (Click to view larger)
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